Ikigai is a book written by Hector Gracia and Francese Miralles. Ikigai is a Japanese term which means “Reason to live“. The book justifies it’s title. It is a short book, consists of 9 interesting chapters.
There are few things that I learned from the book which is worth highlighting.
Logotherapy –
Logotherapy was discovered by Viktor Frankl. It follows different approach to treat the depression or existential crisis. Unlike most therapies that delve into the patient past issues, it helps to uncover patient’s future aspirations. For example the first question asked by Frankl to the patient was,”why do you not commit suicide?”
Go with the flow –
This concept is similar to the “live in the moment” theory. While doing any task do not think about past or present just concentrate on the task at the moment. There are higher chances of the increasing the stress while multitasking which impact our health gradually. These lines from the book will help to clear the picture :
“We often think that combining tasks will save us time, but scientific evidence shows that it has the opposite effect. Even those who claim to be good at multitasking are not very productive. In fact, they are some of the least productive people. Our brains can take million bits of information but can only actually process of few dozen per second. When we say we’re multitasking, what we’re really doing is switching back and forth between tasks very quickly. Unfortunately, we’re not computers adept at parallel processing. We end up spending all our energy alternative between tasks, instead of focusing on doing one of them well. Concentrating on one thing at a time may be the single most important factor in achieving flow.“
Antifragility –
Antifragility is an interesting concept. It means getting more stronger while dealing with adverse conditions. As per wikipedia, The concept of antifragility was developed by Nassim Nicholas Taleb in his book, Antifragile. It is beyond resilience. In other words, we can say that not only surviving the bad condition and getting back on the feet but becoming better version of yourself while facing them.
It is an interesting read but I will not say this book changed my life like few people claimed post reading it. I got to know more about Japanese people and reason of their long life through this book. I love the fact that this book is talking about east culture which is rare to find.